F R E E B I E S
Because everyone loves free stuff!
macros cheatsheet.pdfMACROS GUIDE
A beginners guide to understanding macronutrients and quick reference sheet to support grocery shopping, meal planning, and healthier eating!
5 WAYS TO NOURISH YOUR MINDSET (2).pdfMindset tips
5 ways to start working on a better mindset to help support your goals in any area of your life!
CALORIE COUNTING AND FOOD TRACKING FOR BEGINNERS.pdfcalorie counting and food tracking guide
A beginners guide for accurate and effective food tracking and calorie counting. this guide covers 10 different skills that are helpful when beginning to track food.