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"If you're not in love with your life, change what's not serving you."
W e l c o m e
W e l c o m e
Hi and welcome to Well Nourished! My name is Ashley Rogillio and I am a Licensed Professional Counselor, Nutrition Coach. and Mindset Specialist. I have my L1 Nutrition Certification and Mindset Specialist Certification through the Nutritional Coaching Institute (NCI). In addition, I will be seeking my Level 2 certification and additional specialist certifications to better serve my clients around areas such as gut health, hormones, and women's health.
My background as a counselor has given me a great deal of experience helping clients deal with life stressors. Often times these are factors that contribute to eating related issues and concerns. Through lifestyle changes, appropriate nutritional education and programming for your specific body and goals, and encouragement and support, you can be on your way to a happier, healthier and more NOURISHED you!
W e l l N o u r i s h e d
T h e P o d c a s t
Well Nourished takes to the podcasting world! Take a listen to learn more about the connections between mindset, mental health and your nutrition and health journey.
From cognitive distortions, to mindset, to childhood behaviors, I am covering a wide range of topics that often aren't talked about, but play a major role in the way you treat your body and mind. You can listen on Anchor or Spotify!
W H A T C L I E N T S A R E S A Y I N G
Macros Cheat Sheet
Macros Cheat Sheet
MINDSET GUIDE
CALORIE COUNTING AND FOOD TRACKING GUIDE
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